Are you seeking hope, healing, and connection that lasts?

I’m passionate about creating a space where you feel safe, supported, and truly heard. I believe that many of our current struggles are deeply rooted in the past, and lasting change comes from healing those core wounds. Whether you are facing individual challenges, navigating relationship difficulties, or processing trauma, I walk alongside you with insight, guidance, and practical tools, helping you work toward healing that goes beyond symptom relief.

Hi, I’m Stacy Garland.

My Approach

Compassionate, Individualized Care

Every person’s journey is unique, and I honor your story with empathy and respect. I provide a safe, nonjudgmental space where you can explore your thoughts, feelings, and patterns. Together, we will work to build emotional resilience, self-understanding, and a renewed sense of hope and connection.

Attachment-Focused Therapy

Using Attachment Core Pattern Therapy, I help individuals and couples understand how early experiences influence current relationships. This approach helps break recurring cycles of conflict and builds deeper emotional bonds. You’ll gain tools to navigate relational challenges and cultivate lasting connection.

Trauma-Informed & EMDR Therapy

As a trauma-informed therapist and EMDR trained clinician, I provide a safe space to process past wounds and current challenges. Whether addressing childhood trauma, grief, or relational injuries, we work at a pace that feels safe and empowering. My goal is to help you experience healing, restoration, and freedom in your life and relationships.

What Clients are Saying

Individual Therapy

"I finally feel understood. Therapy helped me make sense of patterns I’ve carried for years and gave me tools that actually changed how I show up in my life."

Couples Therapy

"We stopped blaming each other and started understanding what was really happening between us. The way we communicate now feels calmer, safer, and more connected."

Trauma-Informed Healing

"I was nervous to start therapy, but the space felt safe from the beginning. Healing didn’t feel rushed, and for the first time, the past doesn’t control my present."

Get in Touch!

Schedule a free 15 minute consultation with me to discuss your therapy needs.

FAQ